Feeling overwhelmed, disconnected, or unsure of who you are lately? You’re not alone. Welcome to the cozy side of therapy, where faith meets emotional healing. With a background in trauma-informed care, mental health, and rehabilitation, I specialize in helping you rebuild confidence and resilience. My approach blends evidence-based practices with Christian, faith-based tools tailored to fit your unique needs, beliefs, and goals.

My goal is to create a relaxed, non-judgmental space where you can breathe, speak freely, and begin to feel like yourself again. Let’s connect.

I am accepting new clients in New York and New Jersey.

Feeling overwhelmed, disconnected, or unsure of who you are lately? You’re not alone. Welcome to ... Read More

As a graduate from Long Island University’s Marriage & Family Therapy program, I am deeply committed to helping individuals achieve their full potential. My objective is to create a safe and nurturing environment where clients can explore their innermost thoughts and feelings. My primary focus is on fostering a strong therapeutic alliance built on respect, compassion, and affirmation.

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid” – A.Einstein.

I am accepting new clients in New York.

As a graduate from Long Island University’s Marriage & Family Therapy program, I am deeply co... Read More

I have had the pleasure of working with a wide variety of people. Therapy with me is your safe space where we can explore your feelings and experiences. Together, we can work towards fostering healthier connections and enhancing your overall well-being. If you’re ready to take the next step towards positive change.

“If you can make it through the night, there is a brighter day” -Tupac

Accepting new clients in Maryland and New York

I have had the pleasure of working with a wide variety of people. Therapy with me is your safe sp... Read More

I believe that it doesn’t have to be so hard to achieve meaningful growth, and that you don’t have to do it alone. I will provide a safe space for you to feel heard and explore your emotions and guide you to the best version of yourself.

I believe that it doesn’t have to be so hard to achieve meaningful growth, and that you don’t hav... Read More

I am Jessy Vargas, an experienced Marriage and Family Therapist. I specialize in providing targeted support to first responders, couples, and families with a history of trauma. My practice focuses on helping clients who are navigating the complex challenges of anxiety and depression, offering a clear path to regaining control and finding lasting relief.

My therapeutic approach is grounded in evidence-based methodologies that have been proven effective. I am a specialist in Eye Movement Desensitization and Reprocessing (EMDR), a powerful tool for processing trauma. I also utilize Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to equip you with the practical skills needed to manage emotions and address the core issues contributing to your struggles.

My approach isn’t about fixing you—it’s about empowering you. I believe that you are the expert on your own life, and my role is to create a space where you can explore what’s holding you back without fear of judgment. In our work together, we’ll focus on your unique story and what’s happening for you right now. In our initial sessions, we’ll collaboratively identify the root causes of your challenges and begin building a personalized toolkit of strategies to reduce your symptoms and improve your daily life.

I am Jessy Vargas, an experienced Marriage and Family Therapist. I specialize in providing target... Read More